Counseling

When you start counseling, it is beyond just seeking guidance and direction about emotional difficulties, life challenges, or psychological issues.

For me, starting counseling is an act of bravery — one in which you share your deepest vulnerabilities and pain with another person who has learned how to hold your story.

Counseling is about genuine connection and a courageous process of embracing freedom from destructive narratives. Let me walk with you and help you embrace the uncertainties of life with humor, compassion, and authenticity. 

Approaches:

• Mindfulness-Based Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

• Cognitive Behavioral Therapy

• Trauma-Focused Cognitive Behavioral Therapy

• Cognitive Processing Therapy

• Solution-Focused Therapy

• Person-Centered Approach

• Humanistic-Existential Approach

• Transpersonal Approach

• Biophysical Approach

Issues:

• Trauma-PTSD (Post-Traumatic Stress Disorder)

• Complex Trauma

• Immigration Trauma

• Family Traumatic Separation

• Health Trauma

• Sexual Abuse

• Depression

• Anxiety

• Obsessive-Compulsive Disorder

• Grief

• ADHD

• Immigration Evaluations

• Family Conflict

• Domestic Violence

• Women’s Issues

• Health Trauma

• Codependency

• Life Transitions

• Relationship Issues

• Learning Disabilities

• Foster Care

• Chronic Illness

• Behavioral Issues

• Spirituality

• Self-Harming

• Racial Identity

Mental Health:

• Mood disorders

• Dissociative Disorders

Ages:

• Adults (18-65)

Communities-Served / Associations:

• Hispanic / Latinx

• Other Racial and Ethnic Backgrounds

• LGBTQ Allied

• Non-Binary Allied

• American Disabilities Association

• NEDA (National Eating Disorders Association)

• International Society for Traumatic Stress Studies

Languages:

• English

• Spanish